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Dec 8, 20211 min read

Running Blog Entry #7

16th November 2021 This Sunday I had a rugby game where I got a concussion. Because of this head injury I have to take a break from going...

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Dec 8, 20211 min read

Running Blog Entry #12

8th December 2021 So far this week I have not been able to go on a run because I have had rugby training and other outside of school...

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Dec 5, 20212 min read

Running Blog Entry #11

4th December 2021 Distance covered: 4km Time: 25:04 minutes Average pace: 6'01" Recently I have had a quite busy schedule, so I have not...

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Nov 29, 20211 min read

Running Blog Entry #10

29th November 2021 Distance covered: 4km Time: 26:18 minutes Pace: 6'56 On my run today, I didn't really have anything I was specifically...

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Nov 24, 20211 min read

Running Blog Entry #9

24th November 2021 Distance covered: 3km Time: 18:46 minutes Average pace: 6'11" Today I went on quite a short run because I was not very...

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Nov 24, 20212 min read

Running Blog Entry #8

22nd November 2021 Distance covered: 6km Time: 40:20 minutes Average pace: 6'45" On todays run, I was focussing on increasing my overall...

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Nov 11, 20212 min read

Running Blog Entry #6

10th November 2021 Distance covered: 10km Time: 1:19:39 minutes On today's run, I ran the same route as my last run, but this time with...

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Hello! My name is Anya McDonald. I am 15 years old and currently in grade 10 at Hong Kong Academy. For this project, I have chosen to improve my motivation to run and see the benefits running has on my mental and physical well-being

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